Asian Grilled Chicken Salad Receita

Fire up your grill for this vibrant Asian Grilled Chicken Salad! Juicy chicken marinated in a zesty Asian-inspired sauce, grilled to perfection, and served over crisp lettuce with a refreshing dressing. Ready in under an hour (excluding marinating time). Perfect for a quick weeknight meal or a light summer lunch.

Preparo 30 min
Cozimento 25 min
Calorias 365.3 kcal
Proteína 50g
Avaliação Seja o primeiro
Asian Grilled Chicken Salad 143

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Grilled Chicken Salad

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Como fazer Asian Grilled Chicken Salad

  1. In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.
  2. Place chicken breasts in a resealable bag or shallow dish. Pour half of the marinade over the chicken, reserving the remaining half for the dressing.
  3. Marinate chicken in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
  4. Preheat grill to medium-high heat.
  5. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  6. Remove chicken from grill and let rest for 5 minutes before slicing into strips.
  7. Toss mixed greens with the reserved dressing.
  8. Arrange lettuce on plates, top with sliced chicken, and sprinkle with sesame seeds (if using) and sliced green onions.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

102g

Fat

12g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Asian Grilled Chicken Salad?

Asian Grilled Chicken Salad leva cerca de 55 minutos do início ao fim — aproximadamente 30 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asian Grilled Chicken Salad?

Asian Grilled Chicken Salad tem aproximadamente 365.3 calorias por porção, com cerca de 50 g de proteína, 9 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Asian Grilled Chicken Salad?

Os principais ingredientes de Asian Grilled Chicken Salad são Ground Ginger, Honey, Red Wine Vinegar, Boneless Skinless Chicken Breast Halves, Vegetable Oil, Dijon Mustard. Veja a lista completa com as medidas acima.

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