Asian Style Edamame And Corn Receita

A vibrant and refreshing Asian-inspired salad! This recipe combines sweet corn and succulent edamame with a zesty ginger-sesame dressing. Inspired by Paulette Mitchell's *The Complete Soy Cookbook*, this chilled salad is perfect as a light lunch, side dish, or appetizer. Get ready for a burst of flavor with ginger, sesame oil, rice vinegar, and soy sauce!

Preparo 15 min
Cozimento 20 min
Calorias 262.4 kcal
Proteína 37g
Avaliação Seja o primeiro
Asian Style Edamame And Corn 160

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Style Edamame And Corn

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Como fazer Asian Style Edamame And Corn

  1. Toast sesame seeds (optional): In a dry skillet over medium heat, toast 1 tablespoon of sesame seeds, shaking frequently, until fragrant and lightly golden brown. Set aside to cool.
  2. Whisk together the dressing: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 tablespoon grated fresh ginger, 1 teaspoon honey (or maple syrup), and a pinch of red pepper flakes (optional).
  3. Prepare the vegetables: If using frozen edamame, thaw it completely. Cut one red bell pepper into bite-sized pieces.
  4. Combine and chill: In a medium bowl, gently combine the thawed edamame (1.5 cups), corn kernels (1 cup), and bell pepper. Add the prepared dressing and toss to coat evenly.
  5. Serve: Serve the salad immediately or chill for at least 30 minutes to allow the flavors to meld. Garnish with the toasted sesame seeds (if using) and serve over a bed of fresh lettuce leaves.
  6. Makes 4 servings

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

12g

Fat

6g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Asian Style Edamame And Corn?

Asian Style Edamame And Corn leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asian Style Edamame And Corn?

Asian Style Edamame And Corn tem aproximadamente 262.4 calorias por porção, com cerca de 37 g de proteína, 9 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Asian Style Edamame And Corn?

Os principais ingredientes de Asian Style Edamame And Corn são Rice Vinegar, Sugar, Low Sodium Soy Sauce, Sesame Seeds, Sesame Oil, Garlic. Veja a lista completa com as medidas acima.

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