Asian Pork Tenderloin Receita

This Asian Pork Tenderloin recipe is a flavor explosion! Light, healthy, and incredibly tasty, it's perfect for a weeknight dinner. Juicy pork tenderloin gets glazed with a sweet and savory honey-soy marinade, then baked to perfection. Ready in under an hour, this recipe will quickly become a family favorite! #AsianPorkTenderloin #HealthyRecipe #PorkTenderloin #HoneySoy #WeeknightDinner

Preparo 15 min

Cozimento 50 min

Calorias 151.7 kcal

Proteína 47g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Pork Tenderloin

1 1/2 lbs pork tenderloin
2 tablespoons honey
molasses
1 clove garlic, minced
1 teaspoon grated fresh gingerroot
1/4 cup soy sauce
1/2 teaspoon sesame oil
1 tablespoon sesame seeds
2 tablespoons chopped green onions
1 tablespoon rice vinegar

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Como fazer Asian Pork Tenderloin

Preheat oven to 425°F (220°C).
Trim any visible fat from 1.5 lb pork tenderloin.
Place pork tenderloin in a shallow baking dish.
In a small bowl, whisk together: 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon sesame oil.
Brush the honey mixture evenly over the pork tenderloin.
Sprinkle generously with 1 tablespoon sesame seeds.
Bake uncovered for 45 minutes, or until the internal temperature reaches 145°F (63°C).
Let the pork rest for 5-10 minutes before slicing thinly.
Garnish with 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Asian Healthy

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Perguntas frequentes

Quanto tempo leva para fazer Asian Pork Tenderloin?

Asian Pork Tenderloin leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Asian Pork Tenderloin?

Asian Pork Tenderloin tem aproximadamente 151.7 calorias por porção, com cerca de 47 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Asian Pork Tenderloin?

Os principais ingredientes de Asian Pork Tenderloin são Pork Tenderloin, Honey, Molasses, Garlic, Fresh Gingerroot, Light Soy Sauce. Veja a lista completa com as medidas acima.