Asian Chicken With Brussels Sprouts Receita

Quick & Easy 20-Minute Asian Chicken with Brussels Sprouts recipe! This vibrant dish from Real Simple is packed with flavor – tender chicken, crispy Brussels sprouts, and a savory sauce that will have you coming back for seconds. Perfect for a weeknight dinner.

Preparo 5 min

Cozimento 20 min

Calorias 314.5 kcal

Proteína 83g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Chicken With Brussels Sprouts

1/4 cup Low Sodium Soy Sauce
2 tablespoons Rice Vinegar
1 tablespoon Dark Brown Sugar
1 tablespoon grated Gingerroot
1/2 cup Low Sodium Chicken Broth
1 pound Boneless Skinless Chicken Breasts
1/2 cup sliced Carrots
1 pound Brussels Sprouts
2 tablespoons chopped Scallions
1 teaspoon toasted sesame oil

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Como fazer Asian Chicken With Brussels Sprouts

Whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sugar, 1 tablespoon grated ginger, and 1/2 cup chicken broth in a medium saucepan. Bring to a boil.
Add 1 pound boneless, skinless chicken thighs (cut into 1-inch pieces) and 1/2 cup sliced carrots. Reduce heat and simmer for 6 minutes.
Stir in 1 pound Brussels sprouts (trimmed and halved). Continue to cook until the chicken is cooked through and the Brussels sprouts are tender-crisp, about 2-3 minutes more.
Divide the chicken and Brussels sprouts mixture among bowls. Garnish with 2 tablespoons chopped scallions.
(Optional) Drizzle with 1 teaspoon toasted sesame oil for an extra layer of flavor before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

66g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Chicken Meat

Perguntas frequentes

Quanto tempo leva para fazer Asian Chicken With Brussels Sprouts?

Asian Chicken With Brussels Sprouts leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asian Chicken With Brussels Sprouts?

Asian Chicken With Brussels Sprouts tem aproximadamente 314.5 calorias por porção, com cerca de 83 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Asian Chicken With Brussels Sprouts?

Os principais ingredientes de Asian Chicken With Brussels Sprouts são Low Sodium Soy Sauce, Rice Vinegar, Dark Brown Sugar, Gingerroot, Low Sodium Chicken Broth, Boneless Skinless Chicken Breasts. Veja a lista completa com as medidas acima.