Basil Chicken With Broccoli Receita

Ready in 15 minutes, this vibrant Thai-inspired Basil Chicken with Broccoli Stir-Fry is a quick and healthy weeknight meal! Our modified version of a SparkRecipes classic, this recipe is packed with flavor and easily customizable. Swap broccoli for asparagus or cauliflower – or add them all for a super veggie boost! Serve over fluffy rice for a complete and satisfying dinner.

Preparo 10 min
Cozimento 15 min
Calorias 389.1 kcal
Proteína 55g
Avaliação Seja o primeiro
Basil Chicken With Broccoli 184

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basil Chicken With Broccoli

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Como fazer Basil Chicken With Broccoli

  1. Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
  2. Add 2 minced cloves of garlic and sauté until fragrant (about 30 seconds).
  3. Add 1 medium onion, chopped, and 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces.
  4. Stir-fry chicken until cooked through and no longer pink (about 5-7 minutes).
  5. Add 2 cups broccoli florets (or asparagus/cauliflower, or a combination) and stir-fry for 1-2 minutes until slightly tender-crisp.
  6. Stir in 1/2 cup fresh Thai basil leaves and cook until basil begins to wilt (about 30 seconds).
  7. Serve immediately over cooked rice. Garnish with extra basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

24g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Basil Chicken With Broccoli?

Basil Chicken With Broccoli leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Basil Chicken With Broccoli?

Basil Chicken With Broccoli tem aproximadamente 389.1 calorias por porção, com cerca de 55 g de proteína, 5 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Basil Chicken With Broccoli?

Os principais ingredientes de Basil Chicken With Broccoli são Chicken Breast, Broccoli, Olive Oil, Garlic, Onion, Fresh Basil. Veja a lista completa com as medidas acima.

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