Balsamic Chicken And Veggies Receita

This vibrant Italian-inspired dish features juicy chicken and crisp-tender asparagus and carrots, all tossed in a luscious balsamic honey dressing. A simple recipe ready in under 30 minutes, perfect for a weeknight meal! Top with your favorite shredded cheese for extra cheesy goodness. From BHG.

Preparo 10 min

Cozimento 30 min

Calorias 304.7 kcal

Proteína 40g

Avaliação Seja o primeiro

210

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Balsamic Chicken And Veggies

2 tablespoons Italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts
1 cup asparagus spears
1/2 cup sliced carrots
1/4 cup chopped tomatoes
your favorite shredded cheese (optional)

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Como fazer Balsamic Chicken And Veggies

In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1/4 teaspoon crushed red pepper flakes, and 2 tablespoons Italian salad dressing.
Set aside.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 pound boneless, skinless chicken breasts. Cook for 5-6 minutes per side, or until cooked through and no longer pink.
Remove chicken from skillet and set aside on a plate, keeping warm.
Add 1 cup asparagus spears and 1/2 cup sliced carrots to the skillet.
Cook and stir for 3-4 minutes, or until asparagus is crisp-tender.
Transfer vegetables to the plate with the chicken.
Pour the balsamic honey dressing into the skillet, scraping up any browned bits.
Cook and stir for 1 minute.
Pour the dressing over the chicken and vegetables.
Garnish with 1/4 cup chopped tomatoes and your favorite shredded cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

39g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Spring Recipes One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Balsamic Chicken And Veggies?

Balsamic Chicken And Veggies leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Balsamic Chicken And Veggies?

Balsamic Chicken And Veggies tem aproximadamente 304.7 calorias por porção, com cerca de 40 g de proteína, 4 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Balsamic Chicken And Veggies?

Os principais ingredientes de Balsamic Chicken And Veggies são Italian Salad Dressing, Balsamic Vinegar, Honey, Crushed Red Pepper Flakes, Olive Oil, Chicken Breasts. Veja a lista completa com as medidas acima.