Asparagus Parmigiana Receita

This quick and easy Asparagus Parmigiana recipe is a delicious, healthy, and satisfying meal! Inspired by a favorite recipe, this vibrant dish features tender asparagus spears perfectly coated in melted butter, parmesan cheese, and a hint of lemon. Ready in under 30 minutes, it's the perfect weeknight dinner or a delightful side dish. Elevate your asparagus game with this irresistible recipe!

Preparo 5 min
Cozimento 20 min
Calorias 75.5 kcal
Proteína 4g
Avaliação Seja o primeiro
Asparagus Parmigiana 109

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Parmigiana

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Como fazer Asparagus Parmigiana

  1. Preheat oven to 350°F (175°C).
  2. Snap off the tough ends of 1 pound of asparagus and wash thoroughly.
  3. Bring a pot of salted water to a boil. Add asparagus and cook for 5-7 minutes, or until tender-crisp.
  4. Drain the asparagus and pat dry.
  5. Melt 2 tablespoons of butter in an oven-safe skillet over medium heat.
  6. Add the asparagus to the skillet and sauté for 5 minutes, stirring occasionally.
  7. Sprinkle 1/2 cup of grated Parmesan cheese over the asparagus. Season generously with salt and freshly ground black pepper.
  8. Bake in the preheated oven for 2 minutes.
  9. Transfer the skillet to the broiler and broil for 1-2 minutes, or until the cheese is golden brown and bubbly.
  10. Remove from oven, drizzle with 1 tablespoon of fresh lemon juice, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

3g

Fat

20g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Parmigiana?

Asparagus Parmigiana leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asparagus Parmigiana?

Asparagus Parmigiana tem aproximadamente 75.5 calorias por porção, com cerca de 4 g de proteína, 0 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Asparagus Parmigiana?

Os principais ingredientes de Asparagus Parmigiana são Asparagus Spears, Butter, Parmesan Cheese, Lemon Juice, Salt And Pepper. Veja a lista completa com as medidas acima.

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