Asparagus Salad Receita

Whip up this vibrant Asparagus Salad in just 15 minutes! This quick & easy recipe, inspired by Quick & Easy magazine, is perfect for a healthy and delicious weeknight dinner. Fresh asparagus spears are tossed with earthy mushrooms and a zesty citrus dressing, creating a flavor explosion that will leave you wanting more.

Preparo 5 min
Cozimento 12 min
Calorias 233.6 kcal
Proteína 11g
Avaliação Seja o primeiro
Asparagus Salad 155

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Salad

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Como fazer Asparagus Salad

  1. Bring a pot of salted water to a boil. Add 1 pound of asparagus and cook for 2 minutes, until bright green and crisp-tender. Immediately transfer to an ice bath to stop the cooking process. Drain well and set aside.
  2. In a large bowl, combine 8 ounces of sliced cremini mushrooms with the cooked asparagus.
  3. In a small bowl, whisk together 1/4 cup orange juice, 1 tablespoon water, 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour half of the dressing over the asparagus and mushroom mixture and gently toss to combine.
  5. Line 6 plates with fresh lettuce leaves. Top with the asparagus and mushroom mixture. Add 1 cup of halved cherry tomatoes to each plate. Drizzle with the remaining dressing and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

12g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Salad?

Asparagus Salad leva cerca de 17 minutos do início ao fim — aproximadamente 5 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Asparagus Salad?

Asparagus Salad tem aproximadamente 233.6 calorias por porção, com cerca de 11 g de proteína, 4 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Asparagus Salad?

Os principais ingredientes de Asparagus Salad são Asparagus, Orange Juice Concentrate, Water, Olive Oil, Red Wine Vinegar, Salt. Veja a lista completa com as medidas acima.

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