Asparagus Salad Recipe

Whip up this vibrant Asparagus Salad in just 15 minutes! This quick & easy recipe, inspired by Quick & Easy magazine, is perfect for a healthy and delicious weeknight dinner. Fresh asparagus spears are tossed with earthy mushrooms and a zesty citrus dressing, creating a flavor explosion that will leave you wanting more.

Prep Time 5 mins
Cook Time 12 mins
Calories 233.6 kcal
Protein 11g
Rating 4.5 (2 Reviews)
Asparagus Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Salad

  • 1 pound asparagus
  • Orange Juice Concentrate
  • 1 tablespoon water
  • Olive Oil
  • Red Wine Vinegar
  • Salt
  • Mushroom
  • 1 cup halved cherry tomatoes
  • 6 cups fresh lettuce leaves (e.g., romaine, butter lettuce)

How to Make Asparagus Salad

  1. Bring a pot of salted water to a boil. Add 1 pound of asparagus and cook for 2 minutes, until bright green and crisp-tender. Immediately transfer to an ice bath to stop the cooking process. Drain well and set aside.
  2. In a large bowl, combine 8 ounces of sliced cremini mushrooms with the cooked asparagus.
  3. In a small bowl, whisk together 1/4 cup orange juice, 1 tablespoon water, 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour half of the dressing over the asparagus and mushroom mixture and gently toss to combine.
  5. Line 6 plates with fresh lettuce leaves. Top with the asparagus and mushroom mixture. Add 1 cup of halved cherry tomatoes to each plate. Drizzle with the remaining dressing and serve immediately.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

12g

Carbs

4g