Asparagus Mushroom Stir Fry Receita

This lightning-fast and incredibly flavorful asparagus mushroom stir-fry is the perfect side dish to elevate any meat entree. But why stop there? Add chicken, beef, or pork strips for a complete and satisfying meal ready in under 20 minutes! This vibrant dish is packed with fresh flavors and textures, making it a weeknight winner.

Preparo 5 min

Cozimento 20 min

Calorias 211.1 kcal

Proteína 20g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Mushroom Stir Fry

1 pound asparagus
1 tablespoon vegetable oil
1 tablespoon butter
2 cloves minced garlic
1 tablespoon fresh ginger, grated
1 teaspoon granulated sugar
8 ounces fresh mushrooms, sliced
2 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

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Como fazer Asparagus Mushroom Stir Fry

Wash 1 pound of asparagus thoroughly.
Snap off the tough bottom ends of the asparagus and cut the spears diagonally into 1 1/2-inch pieces.
In a large frying pan or wok, heat 1 tablespoon of vegetable oil and 1 tablespoon of butter over medium heat.
Add asparagus, 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
Stir-fry for 1 minute.
Add 1 teaspoon of sugar, cover the pan, and cook for 1 minute.
Add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix) and stir-fry for 2 minutes.
Remove from heat and stir in 2 tablespoons of soy sauce and 1 teaspoon of sesame oil.
Sprinkle with 1 tablespoon of toasted sesame seeds and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Healthy Vegetarian Spring Recipes One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus Mushroom Stir Fry?

Asparagus Mushroom Stir Fry leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asparagus Mushroom Stir Fry?

Asparagus Mushroom Stir Fry tem aproximadamente 211.1 calorias por porção, com cerca de 20 g de proteína, 5 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Asparagus Mushroom Stir Fry?

Os principais ingredientes de Asparagus Mushroom Stir Fry são Asparagus, Canola Oil, Butter, Garlic, Ground Ginger, Granulated Sugar. Veja a lista completa com as medidas acima.