Asparagus Soup With Lemon Creme Fraiche Receita

Delight your taste buds with this vibrant and easy vegetarian asparagus soup, perfect for a spring day! This creamy soup features tender asparagus, subtly sweet shallots, and a bright lemon crème fraîche topping. Ready in under 40 minutes, it's the ideal recipe for a quick and delicious weeknight meal or a sophisticated springtime gathering.

Preparo 15 min
Cozimento 35 min
Calorias 156.5 kcal
Proteína 9g
Avaliação Seja o primeiro
Asparagus Soup With Lemon Creme Fraiche 156

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Ingredientes para Asparagus Soup With Lemon Creme Fraiche

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Como fazer Asparagus Soup With Lemon Creme Fraiche

  1. Melt 2 tablespoons of butter in a heavy large saucepan over medium heat.
  2. Add 1 cup of finely chopped shallots and sauté until softened, about 5 minutes.
  3. Add 1 pound of trimmed asparagus spears and 2 tablespoons of chopped fresh coriander.
  4. Stir for 1 minute.
  5. Pour in 4 cups of vegetable broth.
  6. Bring to a simmer and cook until the asparagus is tender-crisp, about 5-7 minutes.
  7. Allow the soup to cool slightly.
  8. Carefully transfer the soup in batches to a blender and puree until smooth, or use an immersion blender directly in the pot.
  9. Season generously with salt and freshly ground black pepper to taste.
  10. In a small bowl, whisk together 1/2 cup crème fraîche, 1 tablespoon of fresh lemon juice, and the zest of 1 lemon.
  11. Ladle the soup into bowls and top with a dollop of the lemon crème fraîche mixture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

36g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Soup With Lemon Creme Fraiche?

Asparagus Soup With Lemon Creme Fraiche leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Asparagus Soup With Lemon Creme Fraiche?

Asparagus Soup With Lemon Creme Fraiche tem aproximadamente 156.5 calorias por porção, com cerca de 9 g de proteína, 3 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Asparagus Soup With Lemon Creme Fraiche?

Os principais ingredientes de Asparagus Soup With Lemon Creme Fraiche são Butter, Shallot, Asparagus, Ground Coriander, Vegetable Broth, Creme Fraiche. Veja a lista completa com as medidas acima.

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