Asparagus Soup With Lemon Creme Fraiche Recette

Delight your taste buds with this vibrant and easy vegetarian asparagus soup, perfect for a spring day! This creamy soup features tender asparagus, subtly sweet shallots, and a bright lemon crème fraîche topping. Ready in under 40 minutes, it's the ideal recipe for a quick and delicious weeknight meal or a sophisticated springtime gathering.

Préparation 15 min
Cuisson 35 min
Calories 156.5 kcal
Protéines 9g
Asparagus Soup With Lemon Creme Fraiche 157

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Soup With Lemon Creme Fraiche

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Comment préparer Asparagus Soup With Lemon Creme Fraiche

  1. Melt 2 tablespoons of butter in a heavy large saucepan over medium heat.
  2. Add 1 cup of finely chopped shallots and sauté until softened, about 5 minutes.
  3. Add 1 pound of trimmed asparagus spears and 2 tablespoons of chopped fresh coriander.
  4. Stir for 1 minute.
  5. Pour in 4 cups of vegetable broth.
  6. Bring to a simmer and cook until the asparagus is tender-crisp, about 5-7 minutes.
  7. Allow the soup to cool slightly.
  8. Carefully transfer the soup in batches to a blender and puree until smooth, or use an immersion blender directly in the pot.
  9. Season generously with salt and freshly ground black pepper to taste.
  10. In a small bowl, whisk together 1/2 cup crème fraîche, 1 tablespoon of fresh lemon juice, and the zest of 1 lemon.
  11. Ladle the soup into bowls and top with a dollop of the lemon crème fraîche mixture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

36g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Soup With Lemon Creme Fraiche ?

Asparagus Soup With Lemon Creme Fraiche prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Asparagus Soup With Lemon Creme Fraiche ?

Asparagus Soup With Lemon Creme Fraiche contient environ 156.5 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Soup With Lemon Creme Fraiche ?

Les principaux ingrédients de Asparagus Soup With Lemon Creme Fraiche sont Butter, Shallot, Asparagus, Ground Coriander, Vegetable Broth, Creme Fraiche. Consultez la liste complète avec les quantités ci-dessus.

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