Asparagus With Cashews Receita

This vibrant recipe delivers a quick and easy weeknight meal! Crisp-tender asparagus spears are tossed with savory cashews, fragrant ginger, and earthy mushrooms in a flavorful soy sauce. Best prepared in a wok for maximum flavor, but easily adaptable to a high-sided skillet. This delicious side dish complements any protein, from chicken and fish to tofu and steak. Get ready for a flavor explosion in just 20 minutes!

Preparo 5 min
Cozimento 20 min
Calorias 147.3 kcal
Proteína 9g
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Asparagus With Cashews 182

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Cashews

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Como fazer Asparagus With Cashews

  1. Prepare the asparagus: Snap off the tough ends of the asparagus and cut into 2-inch pieces.
  2. Toast the cashews (optional): If using raw cashews, toast them in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly browned. Set aside.
  3. Heat the wok or skillet: Preheat a wok or large skillet with high sloped sides over medium-high heat (around 325°F).
  4. Add the oil: Add 2 tablespoons of oil to the hot wok and swirl to coat. Let the oil heat for about 1 minute.
  5. Sauté the ginger: Add the grated ginger and stir-fry for 30 seconds until fragrant.
  6. Stir-fry the asparagus: Add the asparagus and stir-fry for 2 minutes, until it begins to soften.
  7. Add the mushrooms: Add the sliced mushrooms and continue stir-frying for another 5 minutes, or until the asparagus is crisp-tender.
  8. Finish the dish: Add the toasted cashews and soy sauce. Toss gently to combine and coat everything evenly.
  9. Serve immediately: Enjoy this flavorful side dish as part of your dinner. Garnish with sesame seeds or chopped green onions for added visual appeal.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

8g

Fat

9g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Cashews?

Asparagus With Cashews leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asparagus With Cashews?

Asparagus With Cashews tem aproximadamente 147.3 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Asparagus With Cashews?

Os principais ingredientes de Asparagus With Cashews são Asparagus, Olive Oil, Sesame Oil, Ginger, Shiitake Mushroom, Roasted Cashews. Veja a lista completa com as medidas acima.

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