Asparagus With Cashews Recette

This vibrant recipe delivers a quick and easy weeknight meal! Crisp-tender asparagus spears are tossed with savory cashews, fragrant ginger, and earthy mushrooms in a flavorful soy sauce. Best prepared in a wok for maximum flavor, but easily adaptable to a high-sided skillet. This delicious side dish complements any protein, from chicken and fish to tofu and steak. Get ready for a flavor explosion in just 20 minutes!

Préparation 5 min

Cuisson 20 min

Calories 147.3 kcal

Protéines 9g

Note Soyez le premier

185

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Cashews

1 1/2 lbs asparagus, trimmed and cut into 2-inch pieces
2 tablespoons olive oil
Sesame Oil
2 tablespoons fresh ginger, grated
1 cup sliced fresh shiitake mushrooms
1/2 cup roasted cashews
3 tablespoons soy sauce
sesame seeds (for garnish, quantity not specified)
chopped green onions (for garnish, quantity not specified)

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Comment préparer Asparagus With Cashews

Prepare the asparagus: Snap off the tough ends of the asparagus and cut into 2-inch pieces.
Toast the cashews (optional): If using raw cashews, toast them in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly browned. Set aside.
Heat the wok or skillet: Preheat a wok or large skillet with high sloped sides over medium-high heat (around 325°F).
Add the oil: Add 2 tablespoons of oil to the hot wok and swirl to coat. Let the oil heat for about 1 minute.
Sauté the ginger: Add the grated ginger and stir-fry for 30 seconds until fragrant.
Stir-fry the asparagus: Add the asparagus and stir-fry for 2 minutes, until it begins to soften.
Add the mushrooms: Add the sliced mushrooms and continue stir-frying for another 5 minutes, or until the asparagus is crisp-tender.
Finish the dish: Add the toasted cashews and soy sauce. Toss gently to combine and coat everything evenly.
Serve immediately: Enjoy this flavorful side dish as part of your dinner. Garnish with sesame seeds or chopped green onions for added visual appeal.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Healthy Vegetarian Vegan Spring Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Vegetables Asian Vegetarian Stove Top Dietary Mushrooms Asparagus Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Cashews ?

Asparagus With Cashews prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus With Cashews ?

Asparagus With Cashews contient environ 147.3 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Cashews ?

Les principaux ingrédients de Asparagus With Cashews sont Asparagus, Olive Oil, Sesame Oil, Ginger, Shiitake Mushroom, Roasted Cashews. Consultez la liste complète avec les quantités ci-dessus.