Atkins Roasted Green And Wax Beans Receita

This Atkins-friendly recipe delivers perfectly roasted green and wax beans with a delightful crunch and herbaceous flavor. Quick, easy, and packed with nutrients, this side dish is perfect for any low-carb meal. Get ready to experience the best roasted beans you've ever had!

Preparo 5 min
Cozimento 20 min
Calorias 49.4 kcal
Proteína 3g
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Atkins Roasted Green And Wax Beans 89

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Atkins Roasted Green And Wax Beans

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Como fazer Atkins Roasted Green And Wax Beans

  1. Preheat your oven to 400°F (200°C). Trim the ends of 1 pound of green beans and 1 pound of wax beans.
  2. In a large jelly-roll pan, toss the beans with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Ensure the beans are evenly coated.
  3. Roast for 15-20 minutes, turning the beans halfway through, until they are tender-crisp and lightly browned. Keep a close eye to prevent burning.
  4. Remove from the oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

3g

Fat

1g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Atkins Roasted Green And Wax Beans?

Atkins Roasted Green And Wax Beans leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Atkins Roasted Green And Wax Beans?

Atkins Roasted Green And Wax Beans tem aproximadamente 49.4 calorias por porção, com cerca de 3 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Atkins Roasted Green And Wax Beans?

Os principais ingredientes de Atkins Roasted Green And Wax Beans são Green Beans, Wax Bean, Olive Oil, Kosher Salt, Thyme Leaves, Oregano. Veja a lista completa com as medidas acima.

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