Atol De Elote Receita

Discover the creamy delight of Atol de Elote, a traditional Salvadoran corn atole with Mayan roots! This thick, comforting beverage boasts a fresh, sweet corn flavor that will transport you to Central America. Perfect for breakfast, dessert, or a warming afternoon treat. For an authentic touch, serve in a traditional calabash gourd bowl. Easy to make in just 20 minutes!

Preparo 10 min

Cozimento 20 min

Calorias 248.2 kcal

Proteína 12g

Avaliação Seja o primeiro

159

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Atol De Elote

3 ears corn
2 1/2 cups water
1/4 cup sugar
1/2 teaspoon salt
cornstarch
1/2 teaspoon ground cinnamon
3 cups fresh corn kernels
1 (15 ounce) can whole kernel corn, undrained

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Como fazer Atol De Elote

In a medium saucepan, combine the water, sugar, and salt. Bring to a boil over medium heat.
Add the corn kernels (fresh or frozen) and masa harina. Whisk constantly to prevent lumps from forming.
Reduce the heat to low and simmer for 15-20 minutes, stirring frequently, until the atole thickens to your desired consistency. Add more water if needed to adjust the thickness.
Stir in the cinnamon and vanilla extract.
Remove from heat and let cool slightly before serving.
Garnish with a sprinkle of cinnamon, a dollop of crema fresca or coconut cream, and a few corn kernels (optional). Serve warm in bowls.
Enjoy your delicious and authentic Atol de Elote!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

94g

Fat

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Beverages Low Fat South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Atol De Elote?

Atol De Elote leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Atol De Elote?

Atol De Elote tem aproximadamente 248.2 calorias por porção, com cerca de 12 g de proteína, 20 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Atol De Elote?

Os principais ingredientes de Atol De Elote são Corn On The Cob, Water, Sugar, Salt, Cornstarch, Ground Cinnamon. Veja a lista completa com as medidas acima.