Atol De Elote Rezept

Discover the creamy delight of Atol de Elote, a traditional Salvadoran corn atole with Mayan roots! This thick, comforting beverage boasts a fresh, sweet corn flavor that will transport you to Central America. Perfect for breakfast, dessert, or a warming afternoon treat. For an authentic touch, serve in a traditional calabash gourd bowl. Easy to make in just 20 minutes!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 248.2 kcal

Eiweiß 12g

Bewertung Sei der Erste

157

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Zutaten für Atol De Elote

3 ears corn
2 1/2 cups water
1/4 cup sugar
1/2 teaspoon salt
cornstarch
1/2 teaspoon ground cinnamon
3 cups fresh corn kernels
1 (15 ounce) can whole kernel corn, undrained

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Zubereitung von Atol De Elote

In a medium saucepan, combine the water, sugar, and salt. Bring to a boil over medium heat.
Add the corn kernels (fresh or frozen) and masa harina. Whisk constantly to prevent lumps from forming.
Reduce the heat to low and simmer for 15-20 minutes, stirring frequently, until the atole thickens to your desired consistency. Add more water if needed to adjust the thickness.
Stir in the cinnamon and vanilla extract.
Remove from heat and let cool slightly before serving.
Garnish with a sprinkle of cinnamon, a dollop of crema fresca or coconut cream, and a few corn kernels (optional). Serve warm in bowls.
Enjoy your delicious and authentic Atol de Elote!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

94g

Fat

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Beverages Low Fat South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Atol De Elote?

Atol De Elote dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Atol De Elote?

Atol De Elote hat etwa 248.2 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 20 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Atol De Elote?

Die wichtigsten Zutaten für Atol De Elote sind Corn On The Cob, Water, Sugar, Salt, Cornstarch, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.