Atol De Elote Recipe

Discover the creamy delight of Atol de Elote, a traditional Salvadoran corn atole with Mayan roots! This thick, comforting beverage boasts a fresh, sweet corn flavor that will transport you to Central America. Perfect for breakfast, dessert, or a warming afternoon treat. For an authentic touch, serve in a traditional calabash gourd bowl. Easy to make in just 20 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 248.2 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Atol De Elote 96

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Atol De Elote

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How to Make Atol De Elote

  1. In a medium saucepan, combine the water, sugar, and salt. Bring to a boil over medium heat.
  2. Add the corn kernels (fresh or frozen) and masa harina. Whisk constantly to prevent lumps from forming.
  3. Reduce the heat to low and simmer for 15-20 minutes, stirring frequently, until the atole thickens to your desired consistency. Add more water if needed to adjust the thickness.
  4. Stir in the cinnamon and vanilla extract.
  5. Remove from heat and let cool slightly before serving.
  6. Garnish with a sprinkle of cinnamon, a dollop of crema fresca or coconut cream, and a few corn kernels (optional). Serve warm in bowls.
  7. Enjoy your delicious and authentic Atol de Elote!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

94g

Fat

1g

Carbs

20g