Autumn Pumpkin Soup Receita

This creamy and comforting Autumn Pumpkin Soup recipe will change your mind about pumpkin! The unexpected addition of green apple creates a vibrant, sweet and savory flavor profile that's perfect for a cozy fall evening. Inspired by a local newspaper, this recipe is easy to follow and delivers unbelievably delicious results.

Preparo 15 min
Cozimento 40 min
Calorias 166.9 kcal
Proteína 15g
Avaliação Seja o primeiro
Autumn Pumpkin Soup 196

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Autumn Pumpkin Soup

  • 2 tablespoons butter
  • 2 celery stalks, chopped
  • 1/2 cup dry white wine
  • 1 teaspoon dried sage
  • 1 (15-ounce) can pumpkin puree
  • 1 medium yellow onion, chopped
  • 4 cups chicken stock
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1 green apple, diced (for garnish)
  • freshly grated Parmesan cheese (for garnish)
  • 1/4 teaspoon black pepper, to taste
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup sour cream (for garnish, optional)

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Como fazer Autumn Pumpkin Soup

  1. Melt 2 tablespoons of butter in a large soup pot over medium heat.
  2. Add 1 medium chopped yellow onion and 2 chopped celery stalks. Sauté until softened, about 5 minutes.
  3. Pour in 1 cup of the stock and simmer, covered, for 10 minutes.
  4. Carefully transfer the soup to a blender (in batches if necessary) and puree until completely smooth.
  5. Return the pureed soup to the pot. Add the remaining 3 cups of stock, 1/2 cup dry white wine, 1 teaspoon dried sage, 1/2 teaspoon salt, 1/4 teaspoon dried thyme, and 1 (15-ounce) can pumpkin puree.
  6. Simmer gently, uncovered, for 10-15 minutes, allowing the flavors to meld. Stir occasionally.
  7. Ladle the soup into bowls. Top each serving with a few pieces of diced green apple and a sprinkle of grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

33g

Fat

13g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Autumn Pumpkin Soup?

Autumn Pumpkin Soup leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Autumn Pumpkin Soup?

Autumn Pumpkin Soup tem aproximadamente 166.9 calorias por porção, com cerca de 15 g de proteína, 6 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Autumn Pumpkin Soup?

Os principais ingredientes de Autumn Pumpkin Soup são Butter, Celery, Dry White Wine, Dried Sage, Pumpkin, Yellow Onion. Veja a lista completa com as medidas acima.

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