Autumn Pumpkin Soup Rezept

This creamy and comforting Autumn Pumpkin Soup recipe will change your mind about pumpkin! The unexpected addition of green apple creates a vibrant, sweet and savory flavor profile that's perfect for a cozy fall evening. Inspired by a local newspaper, this recipe is easy to follow and delivers unbelievably delicious results.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 166.9 kcal
Eiweiß 15g
Bewertung Sei der Erste
Autumn Pumpkin Soup 194

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Zutaten für Autumn Pumpkin Soup

  • 2 tablespoons butter
  • 2 celery stalks, chopped
  • 1/2 cup dry white wine
  • 1 teaspoon dried sage
  • 1 (15-ounce) can pumpkin puree
  • 1 medium yellow onion, chopped
  • 4 cups chicken stock
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1 green apple, diced (for garnish)
  • freshly grated Parmesan cheese (for garnish)
  • 1/4 teaspoon black pepper, to taste
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup sour cream (for garnish, optional)

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Zubereitung von Autumn Pumpkin Soup

  1. Melt 2 tablespoons of butter in a large soup pot over medium heat.
  2. Add 1 medium chopped yellow onion and 2 chopped celery stalks. Sauté until softened, about 5 minutes.
  3. Pour in 1 cup of the stock and simmer, covered, for 10 minutes.
  4. Carefully transfer the soup to a blender (in batches if necessary) and puree until completely smooth.
  5. Return the pureed soup to the pot. Add the remaining 3 cups of stock, 1/2 cup dry white wine, 1 teaspoon dried sage, 1/2 teaspoon salt, 1/4 teaspoon dried thyme, and 1 (15-ounce) can pumpkin puree.
  6. Simmer gently, uncovered, for 10-15 minutes, allowing the flavors to meld. Stir occasionally.
  7. Ladle the soup into bowls. Top each serving with a few pieces of diced green apple and a sprinkle of grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

33g

Fat

13g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Autumn Pumpkin Soup?

Autumn Pumpkin Soup dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Autumn Pumpkin Soup?

Autumn Pumpkin Soup hat etwa 166.9 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 6 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Autumn Pumpkin Soup?

Die wichtigsten Zutaten für Autumn Pumpkin Soup sind Butter, Celery, Dry White Wine, Dried Sage, Pumpkin, Yellow Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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