Autumn Pumpkin Soup Recette

This creamy and comforting Autumn Pumpkin Soup recipe will change your mind about pumpkin! The unexpected addition of green apple creates a vibrant, sweet and savory flavor profile that's perfect for a cozy fall evening. Inspired by a local newspaper, this recipe is easy to follow and delivers unbelievably delicious results.

Préparation 15 min
Cuisson 40 min
Calories 166.9 kcal
Protéines 15g
Autumn Pumpkin Soup 197

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Autumn Pumpkin Soup

  • 2 tablespoons butter
  • 2 celery stalks, chopped
  • 1/2 cup dry white wine
  • 1 teaspoon dried sage
  • 1 (15-ounce) can pumpkin puree
  • 1 medium yellow onion, chopped
  • 4 cups chicken stock
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1 green apple, diced (for garnish)
  • freshly grated Parmesan cheese (for garnish)
  • 1/4 teaspoon black pepper, to taste
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup sour cream (for garnish, optional)

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Comment préparer Autumn Pumpkin Soup

  1. Melt 2 tablespoons of butter in a large soup pot over medium heat.
  2. Add 1 medium chopped yellow onion and 2 chopped celery stalks. Sauté until softened, about 5 minutes.
  3. Pour in 1 cup of the stock and simmer, covered, for 10 minutes.
  4. Carefully transfer the soup to a blender (in batches if necessary) and puree until completely smooth.
  5. Return the pureed soup to the pot. Add the remaining 3 cups of stock, 1/2 cup dry white wine, 1 teaspoon dried sage, 1/2 teaspoon salt, 1/4 teaspoon dried thyme, and 1 (15-ounce) can pumpkin puree.
  6. Simmer gently, uncovered, for 10-15 minutes, allowing the flavors to meld. Stir occasionally.
  7. Ladle the soup into bowls. Top each serving with a few pieces of diced green apple and a sprinkle of grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

33g

Fat

13g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Autumn Pumpkin Soup ?

Autumn Pumpkin Soup prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Autumn Pumpkin Soup ?

Autumn Pumpkin Soup contient environ 166.9 calories par portion, avec environ 15 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Autumn Pumpkin Soup ?

Les principaux ingrédients de Autumn Pumpkin Soup sont Butter, Celery, Dry White Wine, Dried Sage, Pumpkin, Yellow Onion. Consultez la liste complète avec les quantités ci-dessus.

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