Autumn Pumpkin Soup Recipe

This creamy and comforting Autumn Pumpkin Soup recipe will change your mind about pumpkin! The unexpected addition of green apple creates a vibrant, sweet and savory flavor profile that's perfect for a cozy fall evening. Inspired by a local newspaper, this recipe is easy to follow and delivers unbelievably delicious results.

Prep Time 15 mins
Cook Time 40 mins
Calories 166.9 kcal
Protein 15g
Rating 4.0 (1 Reviews)
Autumn Pumpkin Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Pumpkin Soup

  • 2 tablespoons butter
  • 2 stalks celery, chopped
  • Dry White Wine
  • Dried Sage
  • 1 (15-ounce) can pumpkin puree
  • Yellow Onion
  • Chicken Stock
  • 1/2 teaspoon salt (or to taste)
  • Dried Thyme
  • 1 medium green apple, peeled, cored, and diced (about 1 cup)
  • Fresh Parmesan Cheese

How to Make Autumn Pumpkin Soup

  1. Melt 2 tablespoons of butter in a large soup pot over medium heat.
  2. Add 1 medium chopped yellow onion and 2 chopped celery stalks. Sauté until softened, about 5 minutes.
  3. Pour in 1 cup of the stock and simmer, covered, for 10 minutes.
  4. Carefully transfer the soup to a blender (in batches if necessary) and puree until completely smooth.
  5. Return the pureed soup to the pot. Add the remaining 3 cups of stock, 1/2 cup dry white wine, 1 teaspoon dried sage, 1/2 teaspoon salt, 1/4 teaspoon dried thyme, and 1 (15-ounce) can pumpkin puree.
  6. Simmer gently, uncovered, for 10-15 minutes, allowing the flavors to meld. Stir occasionally.
  7. Ladle the soup into bowls. Top each serving with a few pieces of diced green apple and a sprinkle of grated Parmesan cheese.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

33g

Fat

13g

Carbs

6g