Ingredientes para Autumn Ratatouille
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- Acorn Squash
- 1 medium zucchini, chopped
- 1/2 cup carrots, chopped
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 to 2 teaspoons soy sauce
- 1 cup cubed butternut squash
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Como fazer Autumn Ratatouille
- Heat 2 tablespoons of olive oil in a large skillet over medium-low heat. Add 2 cloves of minced garlic and 1 medium onion, chopped, and cook, stirring occasionally, until the onion softens (about 5 minutes).
- Add 1 cup cubed butternut squash, 1 medium zucchini, chopped, 1/2 red bell pepper, chopped, 1/2 green bell pepper, chopped, and 1/2 cup chopped carrots. Season generously with salt (about 1 teaspoon). Cook over medium heat, stirring occasionally, for 15-20 minutes, or until the vegetables are tender but still hold their shape.
- Stir in 1/4 teaspoon freshly ground black pepper and 1-2 teaspoons soy sauce (to taste). Taste and adjust seasoning as needed.
- Serve warm as a side dish or a light vegetarian meal. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
12g
Fat
4g
Carbs
4g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Side Dishes Vegetables French Easy European Fall Vegetarian Stove Top Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Carrots Onions Squash Equipment 3 Steps Or Less
