Avocado And Berry Pudding Raw Food Receita

Indulge in this vibrant and refreshing Avocado & Berry Raw Pudding! This 5-minute recipe (adapted from the 2004 cookbook "Raw Foods for Busy People") is perfect for a quick and healthy dessert or snack. Creamy avocado blends seamlessly with sweet berries for a naturally delicious treat that's both vegan and gluten-free.

Preparo 10 min
Cozimento 5 min
Calorias 423.9 kcal
Proteína 8g
Avaliação Seja o primeiro
Avocado And Berry Pudding Raw Food 181

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Ingredientes para Avocado And Berry Pudding Raw Food

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Como fazer Avocado And Berry Pudding Raw Food

  1. Combine 1/4 cup pitted dates and 1/4 cup water in a small bowl. Let sit for 30 minutes to soften, then drain any excess liquid.
  2. Add the softened dates, 1 ripe avocado, 1 cup mixed berries (fresh or frozen), 2 tablespoons lemon juice, and 1/4 cup coconut water to a high-speed blender.
  3. Blend for 1-2 minutes, or until completely smooth and creamy. Scrape down the sides as needed.
  4. Taste and adjust sweetness or lemon juice as desired.
  5. Pour into bowls or glasses and enjoy immediately, or chill for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

230g

Fat

10g

Carbs

25g

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Perguntas frequentes

Quanto tempo leva para fazer Avocado And Berry Pudding Raw Food?

Avocado And Berry Pudding Raw Food leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Avocado And Berry Pudding Raw Food?

Avocado And Berry Pudding Raw Food tem aproximadamente 423.9 calorias por porção, com cerca de 8 g de proteína, 25 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Avocado And Berry Pudding Raw Food?

Os principais ingredientes de Avocado And Berry Pudding Raw Food são Dates, Water, Avocado, Berries, Vanilla Extract, 2 tablespoons lemon juice. Veja a lista completa com as medidas acima.

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