Avocado And Berry Pudding Raw Food Rezept

Indulge in this vibrant and refreshing Avocado & Berry Raw Pudding! This 5-minute recipe (adapted from the 2004 cookbook "Raw Foods for Busy People") is perfect for a quick and healthy dessert or snack. Creamy avocado blends seamlessly with sweet berries for a naturally delicious treat that's both vegan and gluten-free.

Vorbereitung 10 Min.

Kochzeit 5 Min.

Kalorien 423.9 kcal

Eiweiß 8g

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Zutaten für Avocado And Berry Pudding Raw Food

1/4 cup pitted dates
1/4 cup water
1 ripe avocado
1 cup mixed berries (fresh or frozen)
Vanilla Extract
2 tablespoons lemon juice
1/4 cup coconut water

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Zubereitung von Avocado And Berry Pudding Raw Food

Combine 1/4 cup pitted dates and 1/4 cup water in a small bowl. Let sit for 30 minutes to soften, then drain any excess liquid.
Add the softened dates, 1 ripe avocado, 1 cup mixed berries (fresh or frozen), 2 tablespoons lemon juice, and 1/4 cup coconut water to a high-speed blender.
Blend for 1-2 minutes, or until completely smooth and creamy. Scrape down the sides as needed.
Taste and adjust sweetness or lemon juice as desired.
Pour into bowls or glasses and enjoy immediately, or chill for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

230g

Fat

10g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Desserts Fruit Easy Vegan Vegetarian Puddings And Mousses Dietary Berries Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado And Berry Pudding Raw Food?

Avocado And Berry Pudding Raw Food dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Avocado And Berry Pudding Raw Food?

Avocado And Berry Pudding Raw Food hat etwa 423.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 25 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Avocado And Berry Pudding Raw Food?

Die wichtigsten Zutaten für Avocado And Berry Pudding Raw Food sind Dates, Water, Avocado, Berries, Vanilla Extract, 2 tablespoons lemon juice. Die vollständige Liste mit Mengenangaben findest du oben.