Avocado And Berry Pudding Raw Food Recette

Indulge in this vibrant and refreshing Avocado & Berry Raw Pudding! This 5-minute recipe (adapted from the 2004 cookbook "Raw Foods for Busy People") is perfect for a quick and healthy dessert or snack. Creamy avocado blends seamlessly with sweet berries for a naturally delicious treat that's both vegan and gluten-free.

Préparation 10 min

Cuisson 5 min

Calories 423.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado And Berry Pudding Raw Food

1/4 cup pitted dates
1/4 cup water
1 ripe avocado
1 cup mixed berries (fresh or frozen)
Vanilla Extract
2 tablespoons lemon juice
1/4 cup coconut water

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Comment préparer Avocado And Berry Pudding Raw Food

Combine 1/4 cup pitted dates and 1/4 cup water in a small bowl. Let sit for 30 minutes to soften, then drain any excess liquid.
Add the softened dates, 1 ripe avocado, 1 cup mixed berries (fresh or frozen), 2 tablespoons lemon juice, and 1/4 cup coconut water to a high-speed blender.
Blend for 1-2 minutes, or until completely smooth and creamy. Scrape down the sides as needed.
Taste and adjust sweetness or lemon juice as desired.
Pour into bowls or glasses and enjoy immediately, or chill for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

230g

Fat

10g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Desserts Fruit Easy Vegan Vegetarian Puddings And Mousses Dietary Berries Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Avocado And Berry Pudding Raw Food ?

Avocado And Berry Pudding Raw Food prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Avocado And Berry Pudding Raw Food ?

Avocado And Berry Pudding Raw Food contient environ 423.9 calories par portion, avec environ 8 g de protéines, 25 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Avocado And Berry Pudding Raw Food ?

Les principaux ingrédients de Avocado And Berry Pudding Raw Food sont Dates, Water, Avocado, Berries, Vanilla Extract, 2 tablespoons lemon juice. Consultez la liste complète avec les quantités ci-dessus.