Avocado Orange And Jicama Salad Receita

This vibrant summer salad is a refreshing explosion of flavors! Sweet oranges, crisp jicama, creamy avocado, and a zesty jalapeno jelly dressing combine for a light yet satisfying meal. Perfect for a hot day or a healthy side dish. This easy recipe comes together in minutes!

Preparo 15 min
Cozimento 10 min
Calorias 172.5 kcal
Proteína 4g
Avaliação Seja o primeiro
Avocado Orange And Jicama Salad 201

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Orange And Jicama Salad

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Como fazer Avocado Orange And Jicama Salad

  1. Peel and julienne 1 medium jicama (about 1 pound) by cutting into 1/4-inch thick slices, then stack and cut into 1/4-inch strips.
  2. Chop the jicama strips into 2-inch sticks and place them in a medium bowl.
  3. Peel and remove the pith from 2 large oranges. Cut into sections and add to the bowl with the jicama, reserving the juice.
  4. Squeeze any remaining juice from the orange membranes into a small bowl. Add 2 tablespoons of jalapeno jelly and whisk until smooth.
  5. Pour the jalapeno jelly mixture over the jicama and orange sections.
  6. Cut 1 ripe avocado into 1/2-inch dice. Finely chop 1/4 cup of fresh cilantro and 1/4 cup of red onion (adjust to your preference).
  7. Gently toss the avocado, cilantro, and red onion with the jicama and orange mixture.
  8. Let the salad stand for 10 minutes to allow the flavors to meld, or chill for 30 minutes before serving.
  9. Serve over a bed of mixed greens for an added nutritional boost (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

62g

Fat

4g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Avocado Orange And Jicama Salad?

Avocado Orange And Jicama Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Avocado Orange And Jicama Salad?

Avocado Orange And Jicama Salad tem aproximadamente 172.5 calorias por porção, com cerca de 4 g de proteína, 9 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Avocado Orange And Jicama Salad?

Os principais ingredientes de Avocado Orange And Jicama Salad são Jicama, Oranges, Jalapeno Jelly, Hass Avocado, Cilantro, Red Onion. Veja a lista completa com as medidas acima.

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