Baby Greens And Garlicky White Bean Salad Receita

This vibrant and flavorful Garlicky White Bean & Baby Greens Salad is a quick, healthy, and satisfying meal, perfect for a light dinner or lunch! A slightly adapted recipe from "Weight Watchers Miracle Foods," this salad is bursting with garlicky goodness and fresh flavors. Red onion adds a mild bite, while the creamy white beans and peppery baby greens create a delightful texture. Let the flavors meld for a truly unforgettable taste experience. (Approximately 3 Weight Watchers points per serving, adjust sauce for preference).

Preparo 10 min

Cozimento 10 min

Calorias 189 kcal

Proteína 17g

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Baby Greens And Garlicky White Bean Salad

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baby Greens And Garlicky White Bean Salad

5 ounces baby greens
1 (15-ounce) can cannellini beans
1/2 cup thinly sliced red onion
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 cloves garlic
1/4 teaspoon salt
1/4 teaspoon black pepper

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Como fazer Baby Greens And Garlicky White Bean Salad

Finely chop 5 oz of baby greens (or substitute with 5 oz of spinach).
In a large bowl, combine the chopped greens, 1 (15-ounce) can of rinsed and drained cannellini beans, and 1/2 cup thinly sliced red onion (or yellow onion, if preferred).
In a small bowl or shaker, whisk together 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Let the salad sit for 5-10 minutes to allow the flavors to meld before serving. Enjoy immediately for best results; salad will keep for 1-2 hours maximum.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Beans Vegetables Easy Summer Vegan Vegetarian Dietary Seasonal Greens

Perguntas frequentes

Quanto tempo leva para fazer Baby Greens And Garlicky White Bean Salad?

Baby Greens And Garlicky White Bean Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Baby Greens And Garlicky White Bean Salad?

Baby Greens And Garlicky White Bean Salad tem aproximadamente 189 calorias por porção, com cerca de 17 g de proteína, 10 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Baby Greens And Garlicky White Bean Salad?

Os principais ingredientes de Baby Greens And Garlicky White Bean Salad são Baby Greens, Navy Beans, Onion, Olive Oil, Apple Cider Vinegar, Garlic Clove. Veja a lista completa com as medidas acima.