Baby Greens And Garlicky White Bean Salad Recette

This vibrant and flavorful Garlicky White Bean & Baby Greens Salad is a quick, healthy, and satisfying meal, perfect for a light dinner or lunch! A slightly adapted recipe from "Weight Watchers Miracle Foods," this salad is bursting with garlicky goodness and fresh flavors. Red onion adds a mild bite, while the creamy white beans and peppery baby greens create a delightful texture. Let the flavors meld for a truly unforgettable taste experience. (Approximately 3 Weight Watchers points per serving, adjust sauce for preference).

Préparation 10 min

Cuisson 10 min

Calories 189 kcal

Protéines 17g

Note Soyez le premier

Baby Greens And Garlicky White Bean Salad

180

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baby Greens And Garlicky White Bean Salad

5 ounces baby greens
1 (15-ounce) can cannellini beans
1/2 cup thinly sliced red onion
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 cloves garlic
1/4 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Baby Greens And Garlicky White Bean Salad

Finely chop 5 oz of baby greens (or substitute with 5 oz of spinach).
In a large bowl, combine the chopped greens, 1 (15-ounce) can of rinsed and drained cannellini beans, and 1/2 cup thinly sliced red onion (or yellow onion, if preferred).
In a small bowl or shaker, whisk together 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Let the salad sit for 5-10 minutes to allow the flavors to meld before serving. Enjoy immediately for best results; salad will keep for 1-2 hours maximum.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Beans Vegetables Easy Summer Vegan Vegetarian Dietary Seasonal Greens

Questions fréquentes

Combien de temps faut-il pour préparer Baby Greens And Garlicky White Bean Salad ?

Baby Greens And Garlicky White Bean Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Baby Greens And Garlicky White Bean Salad ?

Baby Greens And Garlicky White Bean Salad contient environ 189 calories par portion, avec environ 17 g de protéines, 10 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Baby Greens And Garlicky White Bean Salad ?

Les principaux ingrédients de Baby Greens And Garlicky White Bean Salad sont Baby Greens, Navy Beans, Onion, Olive Oil, Apple Cider Vinegar, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.