Baby Greens And Garlicky White Bean Salad Receta

This vibrant and flavorful Garlicky White Bean & Baby Greens Salad is a quick, healthy, and satisfying meal, perfect for a light dinner or lunch! A slightly adapted recipe from "Weight Watchers Miracle Foods," this salad is bursting with garlicky goodness and fresh flavors. Red onion adds a mild bite, while the creamy white beans and peppery baby greens create a delightful texture. Let the flavors meld for a truly unforgettable taste experience. (Approximately 3 Weight Watchers points per serving, adjust sauce for preference).

Preparación 10 min

Cocción 10 min

Calorías 189 kcal

Proteína 17g

Valoración Sé el primero

Baby Greens And Garlicky White Bean Salad

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baby Greens And Garlicky White Bean Salad

5 ounces baby greens
1 (15-ounce) can cannellini beans
1/2 cup thinly sliced red onion
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 cloves garlic
1/4 teaspoon salt
1/4 teaspoon black pepper

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Cómo preparar Baby Greens And Garlicky White Bean Salad

Finely chop 5 oz of baby greens (or substitute with 5 oz of spinach).
In a large bowl, combine the chopped greens, 1 (15-ounce) can of rinsed and drained cannellini beans, and 1/2 cup thinly sliced red onion (or yellow onion, if preferred).
In a small bowl or shaker, whisk together 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Let the salad sit for 5-10 minutes to allow the flavors to meld before serving. Enjoy immediately for best results; salad will keep for 1-2 hours maximum.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Beans Vegetables Easy Summer Vegan Vegetarian Dietary Seasonal Greens

Preguntas frecuentes

¿Cuánto se tarda en preparar Baby Greens And Garlicky White Bean Salad?

Baby Greens And Garlicky White Bean Salad tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Baby Greens And Garlicky White Bean Salad?

Baby Greens And Garlicky White Bean Salad tiene aproximadamente 189 calorías por ración, con unos 17 g de proteína, 10 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Baby Greens And Garlicky White Bean Salad?

Los ingredientes principales de Baby Greens And Garlicky White Bean Salad son Baby Greens, Navy Beans, Onion, Olive Oil, Apple Cider Vinegar, Garlic Clove. Consulta la lista completa con cantidades más arriba.