Baby Greens And Garlicky White Bean Salad Rezept

This vibrant and flavorful Garlicky White Bean & Baby Greens Salad is a quick, healthy, and satisfying meal, perfect for a light dinner or lunch! A slightly adapted recipe from "Weight Watchers Miracle Foods," this salad is bursting with garlicky goodness and fresh flavors. Red onion adds a mild bite, while the creamy white beans and peppery baby greens create a delightful texture. Let the flavors meld for a truly unforgettable taste experience. (Approximately 3 Weight Watchers points per serving, adjust sauce for preference).

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 189 kcal

Eiweiß 17g

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Baby Greens And Garlicky White Bean Salad

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Zutaten für Baby Greens And Garlicky White Bean Salad

5 ounces baby greens
1 (15-ounce) can cannellini beans
1/2 cup thinly sliced red onion
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 cloves garlic
1/4 teaspoon salt
1/4 teaspoon black pepper

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Zubereitung von Baby Greens And Garlicky White Bean Salad

Finely chop 5 oz of baby greens (or substitute with 5 oz of spinach).
In a large bowl, combine the chopped greens, 1 (15-ounce) can of rinsed and drained cannellini beans, and 1/2 cup thinly sliced red onion (or yellow onion, if preferred).
In a small bowl or shaker, whisk together 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Let the salad sit for 5-10 minutes to allow the flavors to meld before serving. Enjoy immediately for best results; salad will keep for 1-2 hours maximum.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Beans Vegetables Easy Summer Vegan Vegetarian Dietary Seasonal Greens

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baby Greens And Garlicky White Bean Salad?

Baby Greens And Garlicky White Bean Salad dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Baby Greens And Garlicky White Bean Salad?

Baby Greens And Garlicky White Bean Salad hat etwa 189 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 10 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Baby Greens And Garlicky White Bean Salad?

Die wichtigsten Zutaten für Baby Greens And Garlicky White Bean Salad sind Baby Greens, Navy Beans, Onion, Olive Oil, Apple Cider Vinegar, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.