Baby Spinach Chickpea Salad Rachael Ray Receita

Quick, healthy, and delicious! This Rachael Ray-inspired baby spinach chickpea salad is ready in minutes. Perfect for a light lunch, side dish, or healthy snack. Bursting with fresh spinach, crunchy chickpeas, and a zesty vinaigrette, this recipe is easy to customize to your liking.

Preparo 5 min
Cozimento 10 min
Calorias 222 kcal
Proteína 12g
Avaliação Seja o primeiro
Baby Spinach Chickpea Salad Rachael Ray 203

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baby Spinach Chickpea Salad Rachael Ray

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Como fazer Baby Spinach Chickpea Salad Rachael Ray

  1. Wash and chop 5 oz of baby spinach. Finely chop 1/4 cup red onion.
  2. In a large bowl, combine the chopped spinach and red onion.
  3. Add 1 (15-ounce) can of chickpeas, rinsed and drained.
  4. Whisk together 2 tablespoons red wine vinegar, 4 tablespoons extra virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
  5. Pour the vinaigrette over the spinach and chickpea mixture.
  6. Gently toss to coat everything evenly.
  7. Taste and adjust seasoning as needed. Add more salt, pepper, or vinegar to your preference.
  8. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

3g

Fat

7g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Baby Spinach Chickpea Salad Rachael Ray?

Baby Spinach Chickpea Salad Rachael Ray leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Baby Spinach Chickpea Salad Rachael Ray?

Baby Spinach Chickpea Salad Rachael Ray tem aproximadamente 222 calorias por porção, com cerca de 12 g de proteína, 8 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Baby Spinach Chickpea Salad Rachael Ray?

Os principais ingredientes de Baby Spinach Chickpea Salad Rachael Ray são Baby Spinach, Chickpeas, Red Onion, Balsamic Vinegar, Olive Oil, Salt And Pepper. Veja a lista completa com as medidas acima.

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