Baby Spinach Chickpea Salad Rachael Ray Recette

Quick, healthy, and delicious! This Rachael Ray-inspired baby spinach chickpea salad is ready in minutes. Perfect for a light lunch, side dish, or healthy snack. Bursting with fresh spinach, crunchy chickpeas, and a zesty vinaigrette, this recipe is easy to customize to your liking.

Préparation 5 min

Cuisson 10 min

Calories 222 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baby Spinach Chickpea Salad Rachael Ray

5 oz baby spinach
1 (15-ounce) can chickpeas
1/4 cup red onion
Balsamic Vinegar
4 tablespoons extra virgin olive oil
1/2 teaspoon salt, 1/4 teaspoon black pepper

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Comment préparer Baby Spinach Chickpea Salad Rachael Ray

Wash and chop 5 oz of baby spinach. Finely chop 1/4 cup red onion.
In a large bowl, combine the chopped spinach and red onion.
Add 1 (15-ounce) can of chickpeas, rinsed and drained.
Whisk together 2 tablespoons red wine vinegar, 4 tablespoons extra virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
Pour the vinaigrette over the spinach and chickpea mixture.
Gently toss to coat everything evenly.
Taste and adjust seasoning as needed. Add more salt, pepper, or vinegar to your preference.
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Vegetables Easy Beginner Cook Dinner Party Holiday Event Greens Spinach Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Baby Spinach Chickpea Salad Rachael Ray ?

Baby Spinach Chickpea Salad Rachael Ray prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Baby Spinach Chickpea Salad Rachael Ray ?

Baby Spinach Chickpea Salad Rachael Ray contient environ 222 calories par portion, avec environ 12 g de protéines, 8 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Baby Spinach Chickpea Salad Rachael Ray ?

Les principaux ingrédients de Baby Spinach Chickpea Salad Rachael Ray sont Baby Spinach, Chickpeas, Red Onion, Balsamic Vinegar, Olive Oil, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.