Baked Cashew Loaf Recette

This decadent Baked Cashew Loaf recipe is a hidden gem, inspired by a naturopath's delightful lunch at a weekend workshop! Imagine a savory, surprisingly nutty loaf packed with wholesome vegetables and a creamy cashew base. The perfect blend of textures and flavors will leave you guessing the ingredients. Enjoy it warm with homemade tomato sauce, or cold in a sandwich with fresh cucumber and sprouts for a satisfying work lunch. This recipe, reminiscent of classic Australian cuisine (found in an early 90s Women's Weekly cookbook!), is a guaranteed crowd-pleaser. Get ready to impress your friends and family with this unique and unforgettable vegetarian loaf!

Préparation 20 min

Cuisson 65 min

Calories 188.2 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cashew Loaf

1 cup raw cashews
1/4 cup chopped onion
Garlic Clove
1 cup chopped carrots
Parsley
Sweet Basil
Plain Flour
1 block (300g) firm tofu
2 large eggs
2 tbsp soy sauce
Pasta Sauce
Tomato Paste
Basil
Orange Juice
1 cup chopped zucchini
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1 tsp dried thyme

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Comment préparer Baked Cashew Loaf

Preheat oven to 190°C (375°F).
Combine 1 cup chopped carrots, 1 cup chopped zucchini, 1/2 cup chopped celery, 1/4 cup chopped onion, 1/2 cup chopped red bell pepper, 1 cup raw cashews, and 1 tsp dried thyme.
In a food processor, blend 1 block (300g) firm tofu, 2 large eggs, and 2 tbsp soy sauce until smooth. Add the cashew and vegetable mixture to the processor and pulse until combined but still slightly chunky.
Lightly grease or line an 8x4 inch loaf tin with baking paper.
Firmly press the mixture into the prepared tin.
Bake for 30-35 minutes, or until golden brown and a skewer inserted into the center comes out clean.
Let cool slightly before slicing and serving.
Serve hot or cold with the homemade tomato sauce (recipe below) and a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

12g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation South West Pacific Main Dish Australian Easy Beginner Cook Vegetarian Dietary One Dish Meal 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Cashew Loaf ?

Baked Cashew Loaf prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Baked Cashew Loaf ?

Baked Cashew Loaf contient environ 188.2 calories par portion, avec environ 14 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cashew Loaf ?

Les principaux ingrédients de Baked Cashew Loaf sont Roasted Cashew Nuts, Onion, Garlic Clove, Carrot, Parsley, Sweet Basil. Consultez la liste complète avec les quantités ci-dessus.