Roasted Broccoli With Brazil Nut Pesto Receita

Boost your health and tantalize your taste buds with this vibrant Roasted Broccoli with Brazil Nut Pesto! Packed with cancer-fighting selenium from Brazil nuts and the goodness of broccoli, this recipe is both delicious and nutritious. Created by Melissa Clark, co-author of 17 cookbooks and author of *Chef Interrupted*, this recipe is a make-ahead dream – prepare the pesto the night before! The perfectly roasted broccoli, with its crispy edges and tender florets, is flawlessly complemented by the rich and nutty pesto. Get ready for a flavor explosion!

Preparo 15 min
Cozimento 30 min
Calorias 217.9 kcal
Proteína 15g
Avaliação Seja o primeiro
Roasted Broccoli With Brazil Nut Pesto 35

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Broccoli With Brazil Nut Pesto

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Como fazer Roasted Broccoli With Brazil Nut Pesto

  1. Preheat oven to 500°F (260°C).
  2. In a mini food processor, combine 1 cup packed fresh parsley, ½ cup Brazil nuts, 2 tablespoons water, 1 tablespoon fresh tarragon, 2 cloves garlic, and the zest of 1 lemon. Pulse until a coarse paste forms.
  3. Add 3 tablespoons olive oil and ¼ cup grated Parmesan cheese. Process until a slightly smooth paste forms.
  4. Season the pesto with salt and pepper to taste.
  5. In a large bowl, toss 1 large head of broccoli florets (about 1.5 pounds) with 2 tablespoons olive oil, salt, and pepper.
  6. Spread the broccoli in a single layer on two large rimmed baking sheets.
  7. Roast for 8 minutes.
  8. Rotate baking sheets and continue roasting for another 8-10 minutes, or until broccoli is browned and crisp-tender.
  9. Transfer the broccoli to a serving platter. Drizzle generously with the Brazil nut pesto and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

13g

Fat

14g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Roasted Broccoli With Brazil Nut Pesto?

Roasted Broccoli With Brazil Nut Pesto leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Roasted Broccoli With Brazil Nut Pesto?

Roasted Broccoli With Brazil Nut Pesto tem aproximadamente 217.9 calorias por porção, com cerca de 15 g de proteína, 4 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Roasted Broccoli With Brazil Nut Pesto?

Os principais ingredientes de Roasted Broccoli With Brazil Nut Pesto são Flat Leaf Parsley, Brazil Nut, Water, Tarragon, Garlic Clove, Lemon Zest. Veja a lista completa com as medidas acima.

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