Roasted Broccoli And Cauliflower Receita

This unbelievably delicious roasted broccoli and cauliflower recipe is a crowd-pleaser! Inspired by a church potluck, this simple yet flavorful dish is perfect for a weeknight dinner or a special occasion. The perfectly roasted florets are tender-crisp and bursting with savory goodness. Get ready to experience the ultimate comfort food, easy enough for any skill level!

Preparo 15 min
Cozimento 40 min
Calorias 127.9 kcal
Proteína 10g
Avaliação Seja o primeiro
Roasted Broccoli And Cauliflower 171

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Broccoli And Cauliflower

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Como fazer Roasted Broccoli And Cauliflower

  1. Preheat oven to 475°F (240°C).
  2. Chop 1 large head of broccoli and 1 large head of cauliflower into large, bite-sized florets.
  3. In a large bowl, combine the chopped broccoli and cauliflower with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Toss to coat evenly. Let stand for 10 minutes to marinate.
  5. Spread the vegetables in a single layer on a large baking sheet.
  6. Roast for 20-25 minutes, or until the vegetables are tender-crisp and slightly browned, flipping halfway through. Cooking time may vary depending on the size of your florets and your oven.
  7. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

5g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Roasted Broccoli And Cauliflower?

Roasted Broccoli And Cauliflower leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Roasted Broccoli And Cauliflower?

Roasted Broccoli And Cauliflower tem aproximadamente 127.9 calorias por porção, com cerca de 10 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Roasted Broccoli And Cauliflower?

Os principais ingredientes de Roasted Broccoli And Cauliflower são Broccoli, Cauliflower, Olive Oil, Fresh Garlic Cloves, Lemon, Juice Of, Salt And Pepper. Veja a lista completa com as medidas acima.

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