Baked Catfish Recette

Experience the irresistible flavor of this classic Baked Catfish recipe, passed down from the Junior League Centennial Cookbook! Flaky, juicy catfish fillets are coated in a crispy breadcrumb mixture and baked to perfection. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 45 min

Calories 503.6 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Catfish

1 pound catfish fillets
1 1/2 cups plain breadcrumbs
Parmesan Cheese
fresh parsley sprigs
Dried Oregano
Dried Basil
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup butter, melted
lemon wedges
fresh parsley sprigs
1/2 cup all-purpose flour
cooking spray

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Comment préparer Baked Catfish

Preheat your oven to 375°F (190°C).
Lightly coat a 13x9-inch baking dish with cooking spray.
Pat 1 pound of catfish fillets completely dry with paper towels.
In a shallow bowl, whisk together 1/2 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika.
In a separate shallow bowl, melt 1/4 cup butter.
Dip each catfish fillet in the melted butter, ensuring it's fully coated.
Dredge the buttered fillets in the breadcrumb mixture, pressing gently to adhere.
Arrange the breaded catfish fillets in the prepared baking dish.
Bake uncovered for 20-30 minutes, or until the fish flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Garnish with fresh lemon wedges and parsley sprigs before serving.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

Fat

95g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Southern Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Easy Beginner Cook Fish Dietary Low Carb Low In Something Freshwater Fish Catfish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Catfish ?

Baked Catfish prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Catfish ?

Baked Catfish contient environ 503.6 calories par portion, avec environ 62 g de protéines, 3 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Baked Catfish ?

Les principaux ingrédients de Baked Catfish sont Catfish Fillets, Breadcrumbs, Parmesan Cheese, Fresh Parsley, Dried Oregano, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.