Baked Catfish Dijon Receita

Elevate your weeknight dinner with this irresistible Baked Catfish Dijon! This recipe delivers flaky, flavorful catfish baked to perfection with a tangy Dijon mustard sauce. A simple yet elegant dish that's sure to become a family favorite. Get ready for a burst of deliciousness!

Preparo 15 min
Cozimento 40 min
Calorias 414 kcal
Proteína 49g
Avaliação Seja o primeiro
Baked Catfish Dijon 187

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Catfish Dijon

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Como fazer Baked Catfish Dijon

  1. Preheat oven to 350°F (175°C).
  2. Arrange catfish fillets (about 1 pound) in a shallow baking dish.
  3. Season generously with salt and freshly ground black pepper.
  4. Top with 1 medium onion, thinly sliced, and dot with 2 tablespoons of butter.
  5. Bake for 20 minutes, or until the fish flakes easily with a fork.
  6. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon dry vermouth, and 2-3 dashes of Tabasco sauce.
  7. Pour the Dijon sauce evenly over the baked catfish.
  8. Broil for 2-3 minutes, or until the sauce is bubbly and lightly browned.
  9. Garnish with 1 tablespoon of chopped fresh parsley.
  10. Serve immediately with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

14g

Fat

35g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Catfish Dijon?

Baked Catfish Dijon leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Catfish Dijon?

Baked Catfish Dijon tem aproximadamente 414 calorias por porção, com cerca de 49 g de proteína, 5 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Baked Catfish Dijon?

Os principais ingredientes de Baked Catfish Dijon são Catfish Fillets, Salt And Pepper, Butter, Dijon Mustard, Dry Vermouth, Fresh Parsley. Veja a lista completa com as medidas acima.

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