Ingredientes para Baked Cheese And Spinach Slk Fel Kousha
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Como fazer Baked Cheese And Spinach Slk Fel Kousha
- Wash and roughly chop 1 cup of fresh spinach. Cook the spinach in a saucepan with 1/4 cup of water for 3 minutes, or until wilted.
- Drain the spinach thoroughly in a colander and squeeze out as much excess liquid as possible using your hands or a clean kitchen towel.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 medium chopped onion and 1 pound of ground meat (beef, lamb, or a mix).
- Stir-fry the onion and meat for 5 minutes, until the meat is browned. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
- Add 1/2 cup of water and the cooked spinach to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the mixture is heated through.
- Preheat your oven to 350°F (175°C). Transfer the meat and spinach mixture to a greased 8x8 inch baking dish.
- Generously sprinkle 2 cups of grated cheese (your favorite type, such as mozzarella, cheddar, or a blend) over the top.
- Bake in the preheated oven for 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
5g
Fat
25g
Carbs
2g
