Ingredientes para Baked Falafel
- 1 (15-ounce) can chickpeas
- 2 tablespoons lemon juice
- 1/4 cup chopped onion
- Whole Wheat Flour (not used in recipe)
- 1/4 cup wheat germ
- 1/4 cup chopped fresh parsley
- 1 tablespoon sesame seeds
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Vegetable Oil (not used in recipe)
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Como fazer Baked Falafel
- Preheat oven to 375°F (190°C).
- In a food processor, combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup chopped onion, 2 tablespoons lemon juice, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 cup chopped fresh parsley.
- Process until a coarse mixture forms, scraping down the sides as needed. Do not over-process; some texture is desired.
- Transfer the mixture to a large bowl. Stir in 1/2 cup all-purpose flour (or gluten-free blend), 1/4 cup wheat germ, and 1 tablespoon sesame seeds.
- Mix until just combined. Do not overmix.
- Roll the mixture into 20 small balls (approximately 1 inch in diameter).
- Lightly coat a baking sheet with olive oil or line it with parchment paper.
- Arrange the falafel balls on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite toppings like tahini sauce, hummus, or a fresh salad.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
4g
Fat
9g
Carbs
17g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Appetizers Lunch Main Dish Beans Asian Middle Eastern Oven Easy Beginner Cook Potluck Finger Food Kosher Picnic Vegan Vegetarian Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something To Go Equipment Small Appliance Presentation
