Baked Falafel Recette

Crispy baked falafel, a healthier and easier twist on a classic! This recipe delivers delicious, flavorful falafel without the deep-frying. Perfect for a healthy weeknight meal or a crowd-pleasing appetizer. Get ready for a burst of Mediterranean freshness!

Préparation 20 min

Cuisson 30 min

Calories 376.1 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Falafel

1 (15-ounce) can chickpeas
2 tablespoons lemon juice
1/4 cup chopped onion
Whole Wheat Flour (not used in recipe)
1/4 cup wheat germ
1/4 cup chopped fresh parsley
1 tablespoon sesame seeds
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
Vegetable Oil (not used in recipe)

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Comment préparer Baked Falafel

Preheat oven to 375°F (190°C).
In a food processor, combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup chopped onion, 2 tablespoons lemon juice, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 cup chopped fresh parsley.
Process until a coarse mixture forms, scraping down the sides as needed. Do not over-process; some texture is desired.
Transfer the mixture to a large bowl. Stir in 1/2 cup all-purpose flour (or gluten-free blend), 1/4 cup wheat germ, and 1 tablespoon sesame seeds.
Mix until just combined. Do not overmix.
Roll the mixture into 20 small balls (approximately 1 inch in diameter).
Lightly coat a baking sheet with olive oil or line it with parchment paper.
Arrange the falafel balls on the prepared baking sheet.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with your favorite toppings like tahini sauce, hummus, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Baked Falafel ?

Baked Falafel prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Falafel ?

Baked Falafel contient environ 376.1 calories par portion, avec environ 26 g de protéines, 17 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Falafel ?

Les principaux ingrédients de Baked Falafel sont Chickpeas, Fresh Lemon Juice, Onion, Whole Wheat Flour, Wheat Germ, Parsley. Consultez la liste complète avec les quantités ci-dessus.