Baked Falafel Recipe

Ingredients for Baked Falafel

• 1 (15-ounce) can chickpeas (drained and rinsed)
• Fresh Lemon Juice
• 1/4 cup chopped onion
• Whole Wheat Flour
• 1/4 cup wheat germ
• 1/4 cup chopped fresh parsley
• 1 tablespoon sesame seeds
• Black Pepper
• 1/2 teaspoon garlic powder
• Vegetable Oil

How to Make Baked Falafel

1. Preheat oven to 375°F (190°C).
2. In a food processor, combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup chopped onion, 2 tablespoons lemon juice, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 cup chopped fresh parsley.
3. Process until a coarse mixture forms, scraping down the sides as needed. Do not over-process; some texture is desired.
4. Transfer the mixture to a large bowl. Stir in 1/2 cup all-purpose flour (or gluten-free blend), 1/4 cup wheat germ, and 1 tablespoon sesame seeds.
5. Mix until just combined. Do not overmix.
6. Roll the mixture into 20 small balls (approximately 1 inch in diameter).
7. Lightly coat a baking sheet with olive oil or line it with parchment paper.
8. Arrange the falafel balls on the prepared baking sheet.
9. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
10. Serve immediately with your favorite toppings like tahini sauce, hummus, or a fresh salad.