Baked Falafel Recipe

Crispy baked falafel, a healthier and easier twist on a classic! This recipe delivers delicious, flavorful falafel without the deep-frying. Perfect for a healthy weeknight meal or a crowd-pleasing appetizer. Get ready for a burst of Mediterranean freshness!

Prep Time 20 mins
Cook Time 30 mins
Calories 376.1 kcal
Protein 26g
Rating 3.8 (5 Reviews)
Baked Falafel 81

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Falafel

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How to Make Baked Falafel

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup chopped onion, 2 tablespoons lemon juice, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 cup chopped fresh parsley.
  3. Process until a coarse mixture forms, scraping down the sides as needed. Do not over-process; some texture is desired.
  4. Transfer the mixture to a large bowl. Stir in 1/2 cup all-purpose flour (or gluten-free blend), 1/4 cup wheat germ, and 1 tablespoon sesame seeds.
  5. Mix until just combined. Do not overmix.
  6. Roll the mixture into 20 small balls (approximately 1 inch in diameter).
  7. Lightly coat a baking sheet with olive oil or line it with parchment paper.
  8. Arrange the falafel balls on the prepared baking sheet.
  9. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  10. Serve immediately with your favorite toppings like tahini sauce, hummus, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

9g

Carbs

17g