Ingredientes para Baked Flounder Parmesan
- 4 flounder fillets (about 6 ounces each)
- Garlic Clove
- Parmesan Cheese
- Plain Breadcrumbs
- 1 tablespoon chopped fresh basil
- 1 teaspoon dried oregano
- Thyme
- 1 tablespoon chopped fresh parsley
- Butter
- 1 tablespoon olive oil
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Como fazer Baked Flounder Parmesan
- Preheat oven to 425°F (220°C).
- Lightly grease a baking dish.
- Place flounder fillets in a single layer in the prepared baking dish.
- In a medium bowl, combine 2 cloves minced garlic, 1/2 cup grated Parmesan cheese, 1/2 cup breadcrumbs, 1 tablespoon chopped fresh basil, 1 teaspoon dried oregano, and 1 tablespoon chopped fresh parsley.
- Mix well to combine.
- Stir in 2 tablespoons melted butter and 1 tablespoon olive oil until the mixture resembles coarse crumbs.
- Evenly sprinkle the breadcrumb mixture over the flounder fillets.
- Bake for 12-15 minutes, or until the fish is cooked through and the topping is golden brown.
- Remove from oven and let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
4g
Fat
60g
Carbs
3g
