Baked Flounder Very Easy Receita

A taste of the Jersey Shore! This incredibly easy baked flounder recipe is inspired by a classic family tradition. Enjoy flaky, flavorful flounder cooked to perfection in under 20 minutes. Perfect for a weeknight meal or a casual weekend get-together.

Preparo 5 min
Cozimento 20 min
Calorias 125.5 kcal
Proteína 44g
Avaliação Seja o primeiro
Baked Flounder Very Easy 174

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Flounder Very Easy

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Como fazer Baked Flounder Very Easy

  1. Preheat oven to 350°F (175°C). Lightly grease a large baking dish with cooking spray.
  2. Gently rub both sides of the flounder fillets (about 1 pound) with the juice of 1/2 a lemon. Season generously with salt and freshly ground black pepper.
  3. Place the flounder fillets in the prepared baking dish. Dot the top of each fillet with 2 tablespoons of butter.
  4. Sprinkle evenly with 2 tablespoons of chopped scallions and 1 tablespoon of chopped fresh tarragon.
  5. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
  6. Garnish with 1 tablespoon of chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

0g

Fat

3g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Flounder Very Easy?

Baked Flounder Very Easy leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Flounder Very Easy?

Baked Flounder Very Easy tem aproximadamente 125.5 calorias por porção, com cerca de 44 g de proteína, 0 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Baked Flounder Very Easy?

Os principais ingredientes de Baked Flounder Very Easy são Flounder Fillets, Butter, Lemon Juice, Salt And Pepper, Dried Tarragon, Scallion. Veja a lista completa com as medidas acima.

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