Baked Fish In Tomato Sauce Receita

Elevate frozen fish fillets into a restaurant-worthy dish with this simple, flavorful recipe! A splash of white wine and fragrant oregano transform humble canned tomato sauce into a vibrant baking sauce, perfectly complementing flaky white fish. Ready in under 30 minutes, it's a weeknight winner.

Preparo 10 min
Cozimento 25 min
Calorias 144.5 kcal
Proteína 53g
Avaliação Seja o primeiro
Baked Fish In Tomato Sauce 168

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish In Tomato Sauce

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Como fazer Baked Fish In Tomato Sauce

  1. Preheat oven to 375°F (190°C).
  2. Lightly oil a baking dish (approximately 9x13 inches).
  3. Season 4 (6-ounce) fish fillets with salt and pepper to taste. Arrange them in the prepared baking dish.
  4. In a small bowl, combine 1 (28-ounce) can of crushed tomatoes, 1/4 cup dry white wine, 1 teaspoon dried oregano, and a pinch of red pepper flakes (optional).
  5. Pour the tomato sauce evenly over the fish fillets.
  6. Cover the baking dish tightly with aluminum foil.
  7. Bake for 10-15 minutes, or until the fish flakes easily with a fork and the centers are opaque.
  8. Remove the foil and squeeze the juice of 1/2 lemon over the fish.
  9. Slice the remaining lemon half into 4 wedges.
  10. Serve the baked fish immediately, garnished with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

12g

Fat

1g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish In Tomato Sauce?

Baked Fish In Tomato Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Fish In Tomato Sauce?

Baked Fish In Tomato Sauce tem aproximadamente 144.5 calorias por porção, com cerca de 53 g de proteína, 1 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Baked Fish In Tomato Sauce?

Os principais ingredientes de Baked Fish In Tomato Sauce são Fish Fillet, Salt And Pepper, Olive Oil, Tomato Sauce, White Wine, Dried Oregano. Veja a lista completa com as medidas acima.

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