Ingredients for Baked Fish In Tomato Sauce
- 4 (6 ounce) fish fillets
- salt and pepper, to taste
- 1 - 2 teaspoons olive oil
- 1 (28 ounce) can crushed tomatoes
- 1/4 cup dry white wine
- 1 teaspoon dried oregano
- 1 lemon
- pinch red pepper flakes, optional
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How to Make Baked Fish In Tomato Sauce
- Preheat oven to 375°F (190°C).
- Lightly oil a baking dish (approximately 9x13 inches).
- Season 4 (6-ounce) fish fillets with salt and pepper to taste. Arrange them in the prepared baking dish.
- In a small bowl, combine 1 (28-ounce) can of crushed tomatoes, 1/4 cup dry white wine, 1 teaspoon dried oregano, and a pinch of red pepper flakes (optional).
- Pour the tomato sauce evenly over the fish fillets.
- Cover the baking dish tightly with aluminum foil.
- Bake for 10-15 minutes, or until the fish flakes easily with a fork and the centers are opaque.
- Remove the foil and squeeze the juice of 1/2 lemon over the fish.
- Slice the remaining lemon half into 4 wedges.
- Serve the baked fish immediately, garnished with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
12g
Fat
1g
Carbs
1g
