Ingredients for Baked Fish In Tomato Sauce
- Fish Fillet
- Salt And Pepper
- Olive Oil
- 1 (28-ounce) can crushed tomatoes
- 1/4 cup dry white wine
- Dried Oregano
- 1 lemon, halved
How to Make Baked Fish In Tomato Sauce
- Preheat oven to 375°F (190°C).
- Lightly oil a baking dish (approximately 9x13 inches).
- Season 4 (6-ounce) fish fillets with salt and pepper to taste. Arrange them in the prepared baking dish.
- In a small bowl, combine 1 (28-ounce) can of crushed tomatoes, 1/4 cup dry white wine, 1 teaspoon dried oregano, and a pinch of red pepper flakes (optional).
- Pour the tomato sauce evenly over the fish fillets.
- Cover the baking dish tightly with aluminum foil.
- Bake for 10-15 minutes, or until the fish flakes easily with a fork and the centers are opaque.
- Remove the foil and squeeze the juice of 1/2 lemon over the fish.
- Slice the remaining lemon half into 4 wedges.
- Serve the baked fish immediately, garnished with lemon wedges.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
12g
Fat
1g
Carbs
1g
