Barramundi With Macadamia And Lemon Myrtle Crust Receita

Escape to the tropical north Queensland coast with this stunning Barramundi recipe! Imagine succulent wild-caught barramundi (though farmed works too!), coated in a crunchy, fragrant crust of macadamia nuts and zesty lemon myrtle. Served over a vibrant artichoke and semi-sundried tomato couscous (recipe suggestion below), with a squeeze of fresh lime – this dish is a taste of paradise. Quick, easy, and incredibly flavorful, it's perfect for a weeknight dinner or a special occasion.

Preparo 10 min
Cozimento 18 min
Calorias 372.6 kcal
Proteína 14g
Avaliação Seja o primeiro
Barramundi With Macadamia And Lemon Myrtle Crust 206

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Ingredientes para Barramundi With Macadamia And Lemon Myrtle Crust

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Como fazer Barramundi With Macadamia And Lemon Myrtle Crust

  1. Season 1/2 cup all-purpose flour generously with salt and pepper. Spread on a plate.
  2. Lightly beat 1 large egg in a separate bowl.
  3. Combine 1 cup ground macadamia nuts and 1 tablespoon dried lemon myrtle in a separate plate.
  4. Coat 4 (6-ounce) barramundi portions in flour, then dip in the egg, and finally, roll in the nut mixture to create a thick crust.
  5. Heat 1 tablespoon olive oil in a large frying pan over medium heat. Cook barramundi for 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through (internal temperature should reach 145°F).
  6. Serve immediately over artichoke and semi-sundried tomato couscous (recipe suggestion below) and garnish with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

22g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Barramundi With Macadamia And Lemon Myrtle Crust?

Barramundi With Macadamia And Lemon Myrtle Crust leva cerca de 28 minutos do início ao fim — aproximadamente 10 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Barramundi With Macadamia And Lemon Myrtle Crust?

Barramundi With Macadamia And Lemon Myrtle Crust tem aproximadamente 372.6 calorias por porção, com cerca de 14 g de proteína, 9 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Barramundi With Macadamia And Lemon Myrtle Crust?

Os principais ingredientes de Barramundi With Macadamia And Lemon Myrtle Crust são All Purpose Flour, Salt And Pepper, Egg, Macadamia Nuts, Ground Lemon Myrtle, Fillets. Veja a lista completa com as medidas acima.

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