Baked Sole With Bacon Topping Receita

Elevate your weeknight dinner with this incredibly flavorful Baked Sole! Crispy bacon, zesty lemon butter, and fresh chives create a symphony of textures and tastes in under 30 minutes. This easy fish recipe is perfect for a quick and satisfying meal, paired beautifully with a tossed salad and crusty bread. Impress your family with this restaurant-quality dish without the fuss!

Preparo 10 min

Cozimento 30 min

Calorias 390.8 kcal

Proteína 92g

Avaliação Seja o primeiro

198

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Sole With Bacon Topping

4 (6 ounce) sole fillets
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
4 slices bacon
2 tablespoons fresh chives, chopped
cooking spray

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Como fazer Baked Sole With Bacon Topping

Cook 4 slices of bacon until crisp. Remove from pan and crumble, setting aside.
Preheat oven to 375°F (190°C).
Spray an 11x7 inch baking dish with cooking spray.
Place 4 (6-ounce) sole fillets in the prepared baking dish.
In a small bowl, whisk together 2 tablespoons melted butter, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the lemon butter mixture evenly over the sole fillets.
Bake for 10-12 minutes, or until the fish flakes easily with a fork.
Sprinkle with the crumbled bacon and 2 tablespoons chopped fresh chives before serving.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder

Perguntas frequentes

Quanto tempo leva para fazer Baked Sole With Bacon Topping?

Baked Sole With Bacon Topping leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Sole With Bacon Topping?

Baked Sole With Bacon Topping tem aproximadamente 390.8 calorias por porção, com cerca de 92 g de proteína, 0 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Baked Sole With Bacon Topping?

Os principais ingredientes de Baked Sole With Bacon Topping são Sole, Butter, Fresh Lemon Juice, Salt, Black Pepper, Bacon. Veja a lista completa com as medidas acima.