Baked Mako Shark With Potatoes Receita

Flaky mako shark baked to perfection with tender potatoes, herbs, and a zesty lemon finish. This easy 35-minute recipe is a delicious and healthy weeknight meal the whole family will love!

Preparo 15 min

Cozimento 35 min

Calorias 936.5 kcal

Proteína 159g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Mako Shark With Potatoes

1 tablespoon butter, melted
1.5 lbs Yukon Gold potatoes, thinly sliced
2 tablespoons fresh parsley, chopped
1.5 lbs mako shark fillet, skin removed
1 medium yellow onion, thinly sliced
1 teaspoon dried rosemary
1/2 teaspoon black pepper
2 tablespoons olive oil
Lemons, Juice Of
1/2 teaspoon salt

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Como fazer Baked Mako Shark With Potatoes

Preheat oven to 350°F (175°C).
Wash and thinly slice 1.5 lbs Yukon Gold potatoes.
Butter a 9x13 inch baking dish.
Arrange potato slices in a single layer on the bottom of the baking dish.
Sprinkle 1 tablespoon of chopped fresh parsley over the potatoes.
Place 1.5 lbs mako shark fillet (skin removed) on top of the potatoes.
Thinly slice 1 medium yellow onion and layer it over the fish.
Sprinkle with 1 tablespoon chopped fresh parsley, 1 teaspoon dried rosemary, and 1/2 teaspoon black pepper.
Drizzle 2 tablespoons of olive oil over the fish and vegetables.
Bake for 25 minutes.
Remove from oven and squeeze the juice of 1/2 a lemon over the fish.
Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

40g

Fat

44g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Main Dish Seafood Fish Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Baked Mako Shark With Potatoes?

Baked Mako Shark With Potatoes leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Mako Shark With Potatoes?

Baked Mako Shark With Potatoes tem aproximadamente 936.5 calorias por porção, com cerca de 159 g de proteína, 24 g de carboidratos e 54 g de gordura.

De quais ingredientes preciso para Baked Mako Shark With Potatoes?

Os principais ingredientes de Baked Mako Shark With Potatoes são Butter, Potatoes, Parsley, Shark Steaks, Onions, Rosemary. Veja a lista completa com as medidas acima.