Baked Mako Shark With Potatoes Rezept

Flaky mako shark baked to perfection with tender potatoes, herbs, and a zesty lemon finish. This easy 35-minute recipe is a delicious and healthy weeknight meal the whole family will love!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 936.5 kcal
Eiweiß 159g
Bewertung Sei der Erste
Baked Mako Shark With Potatoes 91

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Zutaten für Baked Mako Shark With Potatoes

  • 1 tablespoon butter, melted
  • 1.5 lbs Yukon Gold potatoes, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1.5 lbs mako shark fillet, skin removed
  • 1 medium yellow onion, thinly sliced
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • Lemons, Juice Of
  • 1/2 teaspoon salt

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Zubereitung von Baked Mako Shark With Potatoes

  1. Preheat oven to 350°F (175°C).
  2. Wash and thinly slice 1.5 lbs Yukon Gold potatoes.
  3. Butter a 9x13 inch baking dish.
  4. Arrange potato slices in a single layer on the bottom of the baking dish.
  5. Sprinkle 1 tablespoon of chopped fresh parsley over the potatoes.
  6. Place 1.5 lbs mako shark fillet (skin removed) on top of the potatoes.
  7. Thinly slice 1 medium yellow onion and layer it over the fish.
  8. Sprinkle with 1 tablespoon chopped fresh parsley, 1 teaspoon dried rosemary, and 1/2 teaspoon black pepper.
  9. Drizzle 2 tablespoons of olive oil over the fish and vegetables.
  10. Bake for 25 minutes.
  11. Remove from oven and squeeze the juice of 1/2 a lemon over the fish.
  12. Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

40g

Fat

44g

Carbs

24g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Mako Shark With Potatoes?

Baked Mako Shark With Potatoes dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Mako Shark With Potatoes?

Baked Mako Shark With Potatoes hat etwa 936.5 Kalorien pro Portion, mit ungefähr 159 g Eiweiß, 24 g Kohlenhydraten und 54 g Fett.

Welche Zutaten brauche ich für Baked Mako Shark With Potatoes?

Die wichtigsten Zutaten für Baked Mako Shark With Potatoes sind Butter, Potatoes, Parsley, Shark Steaks, Onions, Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.

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